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Control stress essay example

Too much stress can have a negative effect on ones body, mind, and feelings so it is important to recognize the early signs of stress in order to do something about it. Some of the physical symptoms of stress are headaches, nervousness, rashes, stomachaches, fast heartbeat, perspiration, and increased urination. Stress also comes with all of life's daily hassles, traffic jams, arguments and other small irritations.

Often these stresses are beyond our control. While it may be seem simpler to ignore the stress, it is not as easy to do that and Essay on Stress: Its Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in Stress can be reduced and managed to healthy levels through regular mediation. Relaxation techniques such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the stress response.

For example, I can read a book, work on a hobby, exercise take a walk I think that this is the easiest and more effective means of reducing stress. I need to look for areas of agreement and disagreement and look for options to Stress management, ways to reduce stress Essay Sample Stress is the wear and tear our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.